Watch through all content and Finish Reading through the Yoga Sutras of Patanjali.

Write down 250 words of your main takeaways from the Yoga Sutras.

Formulate 3 key questions for you to expand your understanding of the Yoga Sutras

Prepare a 10 Minute guided Meditation on the Chakras in your own style

Pick your Yama and Niyama to practice each for one week, both in the same week, or practice one a day of each for a week.

Journal your experience and send in a Summary of your reflections.

Answer and send in the following:

What are the 7 Chakras?

(list the chakras in english, sanskrit, their colour and seed sound)

What are the Gunas?

(describe and list the 3 Gunas)

What are the 5 elements?