Design a 5 Minute sequence for a chakra of your choice, record it and send in for review!

Answer the following questions in your own words:

What are the Koshas? (Draw a basic representation of the Koshas and take a picture to send in)

What is the Ego?

What are the two parts of the ego/personality? (describe jiva atma and param atma)

What is Purusha?

What is Prakriti?

What are Devas and Devis?

Who is Shiva?

Who is Shakti?

What is Karma?

What is Dharma?

Read or complete reading the Bhagavad Gita, complete the “My summary of the Bhagavad Gita” exercise in your manual

Research 3 mudras and record yourself teaching them

Pick one mantra or affirmation, record yourself explaining the mantra you chose and reciting/chanting/singing it

Write a reflection on your process through the teacher training so far, one or two paragraphs and send in to share.

Take some extra time to be aware of and reflect upon the energies shifting in your being and in your life.