Practice and Journal about each Kriya, Share a paragraph or two about your experiences practicing the classes and kriyas, ask any questions you may have!!

Pick a Kriya which resonates with you to practice for 40 Days, journal about your experience of a 40 Day Practice Commitment!

At the end of your 40 Day Practice submit 1 page of reflections on the experience and effects of your chosen practice! (can be completed before or after graduation within 3 months after)

Pick a Kriya from the videos labeled with (single kriya) or use the links below to find one for an intention or purpose that you would like to bring energy into.

https://kundaliniresearchinstitute.org/en/

https://www.3ho.org/

Choose a Kriya to teach to the best of your ability you can use resources like

https://kundaliniresearchinstitute.org/en/

https://www.3ho.org/

Record yourself teaching one Kriya of your choice and send in for review.

Sat Nam!