Pick 5 Postures you would teach in a class. They can be Vinyasa (Flow, Fast Paced, Enhancing) Hatha (Mindful, Held, Strengthening) Yin (Slow, Held, Relaxing), Kundalini (Dynamic, Meditative, Awakening)

From your 5 postures;

Choose 3 applicable “keys” (modifications/encouragements or alternatives) for during pregnancy.

Make sure to double check contraindications through your own research.

Write down your chosen postures and the 3 Keys for practice during pregnancy.

Put the postures together in a sequence and write it out.

Send in for review and feedback!