week 29 Planks and Arm Balances
-
Watch each video and practice along.
-
Watch each posture again and take notes in the corresponding section of your manual.
-
Fill out the charts for each posture, take pictures and send them in.
Get in touch with any observations or questions!
Send in your homework, we can’t wait to see what you discover!
Email us at: soulascensionhealingarts@gmail.com