Week 4 Sun Salutations pt. 1
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To Watch and Take Notes:
-Introduction to Surya Namaskar
-Sun Salutations with Sigrun
-Sun Salutations with Eli
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Practice Sun Salutation A and B each, 3 times per day.
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-Read Through Module 4
-Begin to practice the Cues For Sun Salutations A and B
-Teach The Sun Salutations to yourself at least once per day